The Long Haul: Blood Sugar

Published 4 months ago • 4 min read
Read this in your browser Welcome to The Long Haul! Every week, I’ll explore a longevity topic and then give a roundup of the big news in longevity. This week we’re breaking down sugar. (Were you forwarded this email? Please subscribe here.) The TL;DR 🍬 Sugar levels in food are rated using the glycemic index (GI), indicating how much our blood sugar rises when we eat something 🥕 Eating lower GI foods helps us feel fuller longer and is shown to be one of the most effective ways to lose weight...