The Long Haul: Cold Plunge

Published 3 months ago • 2 min read
Read this in your browser Welcome to The Long Haul! Every week, I’ll explore a longevity topic and then give a roundup of the big news in longevity. This week, I’m telling you why you should consider cold plunge. (Were you forwarded this email? Please subscribe here.) The TL;DR ❄️ Cold plunge is defined as immersion in water below 60°F (16°C) for a short period (20 seconds - 10 minutes) 🥼 Most research on cold plunge is not from strong scientific studies but evidence still suggests benefits...