The Long Haul: How to Form Habits That Stick

Read this in your browser Welcome to The Long Haul! Every week, I’ll explore a longevity topic and then give a roundup of the big news in longevity. This week I wanted to figure out how to apply all the things I’ve been learning about through writing The Long Haul. So I researched how to get habits to stick. (Were you forwarded this email? Please subscribe here.) The TL;DR ⌛ Building a personal reward system can help you stick to new habits and increase baseline dopamine – improving longevity...