The Long Haul: Hydration & Electrolytes

Published about 2 months ago • 2 min read
Read this in your browser Welcome to The Long Haul! Every week, I’ll explore a longevity topic and then give a roundup of the big news in longevity. Because of the incredible heatwave we’ve been in, I wanted to talk about hydration. (Were you forwarded this email? Please subscribe here.) The TL;DR 💧Staying hydrated reduces the likelihood of developing chronic conditions 🫗Men should drink 3 liters of water/day, women should drink 2 liters/day. ☕ Coffee doesn’t dehydrate you if you remain under...