The Long Haul: Milk

Read this in your browser Welcome to The Long Haul! Every week, I’ll explore a longevity topic and then give a roundup of the big news in longevity. This week I confirmed our bones won’t disintegrate if we don’t have 3 glasses of milk/day. (Were you forwarded this email? Please subscribe here.) The TL;DR 🥛 Dairy isn’t shown to increase bone health and it increases acne 💩 68% of people are lactose intolerant 🍊 The nutrients in milk aren’t abundant: 1 cup of orange juice has more calcium than 1...