The Long Haul: Protein

Published about 1 month ago • 2 min read
Read this in your browser Welcome to The Long Haul! Every week, I’ll explore a longevity topic and then give a roundup of the big news in longevity. This week I dove into protein consumption. (Were you forwarded this email? Please subscribe here.) The TL;DR 🌎 On average, North Americans eat 2x the daily recommended amount of protein 🥩 Protein from animal sources is much more bioavailable than plant-based proteins 🦴 High protein consumption is associated with increased mortality in middle age...