The Long Haul: Seed Oil

Published about 2 months ago • 2 min read
Read this in your browser Welcome to The Long Haul! Every week, I’ll explore a longevity topic and then give a roundup of the big news in longevity. This week, I want you to put your pitchfork down against seed oil. (Were you forwarded this email? Please subscribe here.) The TL;DR 🌱 Seed oils are high in Omega-6’s which are an essential fatty acid, but can cause inflammation if overconsumed 🥼 No research supports the claim that seed oils are harmful 🍭 Seed oils are highly used in...