The Long Haul: Sleep Chronotypes

Published 5 months ago • 3 min read
Read this in your browser Welcome to The Long Haul! Every week, I’ll explore a longevity topic and then give a roundup of the big news in longevity. Writing about longevity was all fun and games until I realized something I do is really not good for me... I think I have to stop being a night owl. (By the way: Want to get your message in front of 3000 health nuts? Sponsor an issue of the Long Haul! Email robyn@girdley.com) The TL;DR 💤 Being a morning or evening person (AKA your “sleep...