The Long Haul: Stretching

Published 3 months ago • 3 min read
Read this in your browser Welcome to The Long Haul! Every week, I’ll explore a longevity topic and then give a roundup of the big news in longevity. This week I wanted to understand why everyone cares so much about stretching. (Were you forwarded this email? Please subscribe here.) The TL;DR 🧘 Stretching pulls muscles to their full length, helping realign disorganized fibers that have been altered by muscle growth or damage 🥼 Maintaining flexibility is associated with lower mortality rates in...