The Long Haul: Superfoods

Read this in your browser Welcome to The Long Haul! Every week, I’ll explore a longevity topic and then give a roundup of the big news in longevity. I think superfoods are kind of BS. (Were you forwarded this email? Please subscribe here.) The TL;DR 🍌 Superfoods have no scientific definition, the marketing word was created to sell more bananas post-WWI 🥼 Most of the health claims of superfoods are based on studies done on lab animals 🫐Antioxidants have no stand-alone value (they only work...