The Long Haul: The Keys to Longevity

Read this in your browser Welcome to The Long Haul! Every week, I’ll explore a longevity topic and then give a roundup of the big news in Longevity. The past few weeks I’ve gotten into some pretty niche topics so I thought it would be a good idea to go back to basics – this is the most important issue you’ll read yet. (Were you forwarded this email? Please subscribe here.) The TL;DR 🏆 Nothing else matters in longevity if you don’t do these 7 things right: Exercise Don’t smoke Eat healthy...